Stress Management

With the busyness of life these days, everyone could use some new strategies for reducing stress. A research study that was published in the journal of Frontiers in Psychology April 4, 2019 found that spending at least 20 minutes connecting with nature can help lower levels of cortisol, the stress hormone in your body. Destress in nature, your therapist will be your guide. Let go of doing mode and experience being mode for a while as you reflect by the pond or take in the view from Inspiration Point.